I am an old sedentary man who has grown up with the habit of eating big meals, and craving snacks before bed time. I tried one hour of bicycling last summer and only added weight. My discipline is not so great, but for Health reasons I must lose, (300lbs 6'1.5"). I have been taking vitamins all my life and could tell no difference, Now I take Whole Food supplements designed to aid healthy weight loss. I take 2 in the morning, 2 around 3p.m. and 2 at 7 P.m. I have just started so I do not know if I will lose much weight, but I have noticed I am more satisfied with smaller portions, and I don't have cravings to eat at night.
My wife had gastro by-pass surgery so she had trouble absorbing what her body needed. I found a whole food supplement product I thought would be great for her, but she refuses to take any pills. So I ordered the one specifically designed for supporting healthy weight loss. Will check back next week and let you know if it is working, You can find these supplements at  www.hennenvitamins.com
God Bless, Reverend John L Hennen